WELLNESS CONSULTING
Rooted in science, we aim to propagate the seeds that allow people to flourish in a sustainable way.
We offer wellness resources for health coaches and businesses serving clients:
Webinars (catered to your business or clients)
Workshops on habit change
Resources that guide your clients to better health habits
Our holistic wellness resources focus on:
A whole-person approach
Simple, sustainable behaviors
Habit formation and modification
Self-reflection
Positive Thought Patterns
Through group wellness consulting, clients can:
Live a more thoughtful life
Master their own wellness
Implement tools that cultivate a better life
Workshops & Programs
The Habit Audit
Stop Guessing and Start Transforming Your Habits Today.
Are your habits helping you reach your goals or holding you back? Most people never take the time to audit their daily routines, and that’s why they find themselves stuck a cycle of frustration and inconsistency.
The Habit Audit is your step-by-step digital guide for defining, evaluating, and optimizing the habits that shape your life. Through this tool, you’ll uncover exactly which habits to keep, improve, or eliminate, allowing you to design the roadmap for your personalized success.
What’s Included:
Comprehensive Habit Assessment – Rate your habits based on impact, alignment, and frequency.
Visual Scorecard – Instantly see which habits are helping you and which are sabotaging your progress.
Action Plan Framework – Turn low-value habits into high-impact behaviors with practical strategies.
Goal Alignment Tool – Ensure every habit supports your long-term vision.
Why It Works:
Your habits are the foundation of your results. The Habit Audit gives you clarity and control, so you can stop wasting time on routines that don’t serve you and start building habits that produce lasting change.
Perfect For:
Busy professionals who want structure
Wellness enthusiasts building sustainable routines
Anyone ready to break bad habits and create their best life
The Science and Strategy of Habit Change
Unlock the power of small, science-backed steps to transform your life. The Science and Strategy of Habit Change is a holistic experience designed to help you thrive physically and mentally. Grounded in the latest research on wellbeing and habit formation, this strategy empowers you to create lasting change without overwhelm.
What’s Included
Step-by-Step Habit Framework – A proven system for building habits that stick.
Action-Prompting Tools – Worksheets, trackers, and prompts to guide your progress.
Science-Based Insights – Practical strategies rooted in current wellbeing research.
Flexible Modules – Designed to fit into your busy lifestyle, at your own pace.
Doctor-Crafted Guidance – Empathetically designed by a healthcare professional for real-life success.
Why It Works
Behavioral Science at Its Core – Uses evidence-based principles of habit formation and psychology.
Small Steps, Big Impact – Focuses on micro-actions that compound into lasting change.
Whole-Person Approach – Addresses physical, mental, and emotional wellbeing together.
Lifestyle Integration – Built to thrive alongside your packed schedule, allowing you to ease into healthier choices.
Perfect For
Busy professionals who want to improve health without sacrificing time.
Anyone feeling stuck in old patterns and ready for sustainable change.
Individuals seeking a holistic, science-backed approach to wellbeing.
People who want habits that last (instead of quick fixes that simply don’t work).
Your journey to optimized wellbeing starts here. One habit at a time.